What is the official definition of infertility?  If you have tried actively and continuously for one full year to conceive, or if you have had two or more miscarriages, this would be defined as infertility.  Worldwide, over 90 million couples are attempting to have a baby at any given time, and one in six of these couples experience problems with infertility.  The average fertile couple between the ages of 29 and 33 will have approximately a 20 to 25 per cent chance of conceiving during each menstrual cycle.  As women approach their mid 30s to early 40s, their chances of becoming pregnant drop drastically by one third to one half.

In modern times, age is an increasingly common cause of infertility due to the fact that approximately 20 per cent of women in the United States now attempt to conceive their first child after the age of 35.  With increasing age, there is a decline in the ability of a woman’s ovaries to release viable eggs that can be fertilized, and their eggs become weaker and less able to form a healthy embryo, therefore increasing the chances of miscarriage.  There is also a decrease in the actual number of eggs that are released, therefore decreasing the chances of fertilization.  Get Pregnant Naturally in Just 2 Months Guaranteed!

Chasteberries

If you are over the age of 35 and have concerns about the quantity of your eggs because of your age, it is possible to test your FSH (Follicle Stimulating Hormone) levels.  FSH is the hormone produced by your body that helps to stimulate the growth of your eggs.  There is a simple blood test you can order or you can buy a home test, as well, to determine your egg quantity.

Both men and women are equally likely to be the cause of infertility, and both men and women need to undergo testing to determine possible causes of infertility. Some of the most common causes of infertility in women are as follows:

• PCOS:  (polycystic ovarian syndrome), which is a hormonal disorder.
• Endometriosis:  a condition where the endometrial tissue grows outside of the uterus.
• Luteal Phase Defect:  either caused by below-normal progesterone secretion and/or other abnormalities of the uterus.

Some of the most common causes of infertility in men are as follows:

• Oligiospermia:  either low sperm count or low sperm motility
• Azoospermia: the complete absence of sperm
• Blockages or other structural abnormalities
• Ejaculation disorders

Infertility issues or problems trying to conceive can be frustrating for people who are hoping to start or expand a family.  Understanding the barriers to fertility is the best way to overcome possible problems on the way to conceiving a baby.  Regardless of whether you have been diagnosed with a functional fertility problem or are considered to be perfectly healthy, you always have options.  You may decide to see a fertility specialist and have a fertility workup done.  By having a full and complete workup done, sometimes doctors can find the causes of infertility.  This includes a full physical exams as well as health and sexual histories.  Get Pregnant Naturally in Just Two Months Guaranteed!

In the absence of obvious problems, such as badly timed intercourse or the lack of ovulation, tests may then be done that may result in prescription medications which can be taken or the performance of procedures like IVF or IUI.  On the other hand, many couples are choosing natural fertility treatments like fertility supplements, acupuncture, nutritional therapies, weight loss, and yoga.

A woman is fertile for only a short length of time during her monthly cycle, and that is just a few days before and during ovulation.  On average this time frame lasts only approximately seven days, from six days before ovulation until the day the egg is released.  Generally most women release an egg 14 days after the first day of their period.  But a cycle length varies from woman to woman, and therefore, so does her day of ovulation.  Peak fertility days are the few days’ right before ovulation and the day of ovulation, therefore, being able to identify these days can help to maximize your chances of conceiving.  Get Pregnant Naturally in Just Two Months Guaranteed!

Irregular Cycles are defined by variations of more than a few days in length from one month to another.  Many women attempting to conceive are having difficulties with irregular cycles.  Over all, about 10 percent of all women of child bearing age have irregular cycles.  If your cycles aren’t predictable, it’s often difficult to know when you are ovulating.  There are a number of reasons for irregular cycles, including the following:

• Overweight or underweight
• Stress
• Nutritional deficiencies
• Drinking too much coffee
• Smoking, alcohol or drug use
• PCOS
• Abnormalities of the Uterus including cysts and endometriosis
• Recent childbirth or miscarriage
• Illness

Women who experience irregular cycles may want to try to eliminate as many of the above causes of irregular cycles as they can, and also see a specialist to test for PCOS, endometriosis and other uterine abnormalities.

There are also natural herbal supplements that women trying to conceive can take, such as Chasteberry, otherwise known as Vitex agnus castus.  Chasteberry can be helpful in balancing hormonal irregularities associated with PCOS and irregular periods.

News item discussing and showing the Hun Yuan method of Chinese acupuncture and herbal medicine in successful fertility treatments.

Acupuncture Treatment and Needles

Are Acupuncture Treatments Spreading Disease?

In the realm of Natural Fertility Treatments, Chinese Medicine and Acupuncture practitioners claim that acupuncture treatments can increase fertility and also increase the effectiveness of IVF treatments. They claim that evidence that Acupuncture and Herbal Medicine have been used to increase fertility has been found in literature dating back to the year 3 AD.

Acupuncture Needles and Treatment

Some modern research has confirmed that acupuncture may indeed help fertility when combined with medical IVF treatments. The study, which was published in the April, 2002 edition of the medical journal “Fertility and Sterility,” found that acupuncture treatments increased the chances of becoming pregnant for a substantial number of women who underwent in-vitro fertilization (IVF) treatments

A total of 160 patients undergoing IVF were evenly and randomly divided into two groups comparable in age and diagnosis. Six weeks after their IVF treatments the patients were examined by ultrasound, and of the control group, 26 per cent had become pregnant while out of the group who had received acupuncture treatments, 42 per cent of the women had become pregnant.  Find The Best Natural Fertility Treatments Here

So far, not enough clinical studies have been done on acupuncture treatments alone, not combined with IVF, to be able to render any conclusions about efficacy. Even so, acupuncture is rapidly becoming the alternative treatment of choice for infertility. But experts are warning that acupuncture may actually be spreading communicable diseases. Experts have documented evidence and claim that the practice of acupuncture is spreading infections like Hepatitis B, and may even have the potential to spread viruses like HIV.

The Chinese believe that the body’s life force energy, or Qi, travels through the body in channels or meridians, and that manipulating very fine needles at specific points along the body’s meridians can help to promote the flow of Qi throughout the body. Every year, tens of thousands of people use acupuncture for a number of common ailments and diseases, including headaches, migraines, stress, injuries, and even to help them quit smoking. Acupuncture is also used to increase the chances of IVF treatments proving successful.  Find The Best Natural Fertility Treatments Here
A group of experts from Hong Kong University are now calling for greater regulation of the Acupuncture and Traditional Chinese Medicine industry, including the introduction of strict standards of hygiene, in an effort to halt the spread of serious communicable diseases. Professor Patrick Woo and colleagues published their findings in the British Medical Journal (BMJ), pointing out that over 80 people are thought to have contracted Hepatitis B from Acupuncture treatments since 1970.

Professor Woo and his colleagues have also warned that these figures are likely just the tip of the iceberg because it’s very difficult to track the exact origins of these infections. They also warn that infections such as Hepatitis C and HIV could also be transmitted through acupuncture treatments.  Much of the problem could stem from the Chinese tradition of keeping permanent needles in an alcohol solution which doesn’t protect against some of the many types of viruses. The experts warn that all acupuncture should be practiced only with the use of sterilize disposable needles.  Find The Best Natural Fertility Treatments Here

During an acupuncture treatment, the needles are inserted up to several inches below the surface of the skin, and can actually drive bacteria and viruses from the skin level more deeply into the body. Therefore it is very important to also ensure that the patient’s skin is sterile before inserting the needles.

The most commonly spread infections are usually bacterial and while many patients recover easily, between five and ten per cent of patients may suffer from serious problems, which can include paralysis, multi-organ failure, joint destruction, and even flesh eating bacteria

Other sources of infection can be the cotton swabs and towels used during an acupuncture treatment. Treatment beds and linens should also be sanitized or sterilized between patients, and acupuncturists should ensure their hands are thoroughly washed between patients. Professor Woo also warned “To prevent infections transmitted by acupuncture, infection control measures should be implemented, such as use of disposable needles, skin disinfection procedures, and aseptic techniques. Professor Woo is therefore also calling for “Stricter regulation and accreditation requirements are also needed.”  Find The Best Natural Fertility Treatments Here

The Government is currently reviewing responses to a public consultation that it held on the matter and is considering regulating alternative and complementary medicine therapies such as acupuncture to ensure that the public is protected against the spread of infectious diseases.

Supporting the Female Ovulation Cycle with  Fertility Foods, Natural Fertility Supplements and Herbs to Boost Ovulation

An escalating volume of research has established the favourable effects of fertility foods, natural fertility supplements, and natural fertility herbs,
on the workings of the endocrine system and all phases of the feminine cycle of ovulation.  The following is a list of foods, natural fertility supplements, vitamins, minerals, and natural fertility herbs, which concentrate on restoring regular ovulation and a healthy menstrualcycle, increasing levels of oestrogen, and restoring the oestrogen/progesterone balance in women with irregularities of ovulation.  Get Pregnant Naturally Within Two Months Guaranteed!

Increasing Oestrogen Levels by the Consumption of Certain Fertility Foods and Nutrients: 

Boron is a trace mineral which ensures the optimal workings of the endocrine system and helps to promote the body’s utilization of oestrogen.  In one study, postmenopausal women were given 3 milligrams of boron per day, which increased their oestrogen levelssignificantly.  It would be preferable to boost boron levels through food rather than through supplements, though, as some studies raise questions about the safety of supplementing with boron.

Foods that contain plenty of boron are almonds, dandelion, hazelnuts, parsley, and peanuts.  Parsley stimulates the uterus; therefore it would be best to consume it only during the first half of a woman’s cycle, as it may play a role in miscarriage.   You may want to soak raw almonds for 6-8 hours, or just buy almonds that have already been blanched, as this neutralizes the effects of the tannic acid which can interfere with iron absorption and inhibit enzyme production.

PABA (Para Amino benzoic Acid) is known to promote the functioning of the endocrine system by stimulating the pituitary gland to produce greater quantities of oestrogen.  Many women, who have been diagnosed withelevated FSH, might also have lower levels of oestrogen, therefore; supplementing
with PABA as a natural fertility treatment, may help to correct the balance.

Fertility Foods that contain PABA are  Brewer’s yeast, eggs, spinach and whole grains.  Brewer’s yeast is not related to the Candida Albicans that causes yeast infections; but Brewer’s yeast is still is an allergen and people with impaired immune function should avoid brewer’s yeast.  Make sure to take only Brewer’s yeast of a high quality.  If it doesn’t taste bitter, it is not real Brewer’s yeast.

Maca is thought of as one of the libido enhancing fertility foods.  Maca is a root vegetable that that supports the balanced functioning of the endocrine
system and therefore ovulation by its oestrogenic nature.

Evening Primrose Oil is quite famous for its ability to increase the body’s production of oestrogen.

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Increasing Progesterone Levels with Natural Foods and NutritionalSupplements:

Magnesium is one of the top nutritional supplements to use in raising levels of progesterone.   Any natural fertility supplement should
have adequate levels of magnesium. The best fertility food sources of magnesium are almonds, Brazil nuts, oat bran, and pumpkin and squash seeds.

Yams and sweet potatoes are a rich source of progesteroneand should be eaten during the first half of a woman’s cycle.  Women with a history of miscarriage may especially benefit from eating yams and sweet potatoes.  Get Pregnant Naturally Within Two Months Guaranteed!

Other Nutrients and Foods that Have Proven to Enhance Fertility:

Vitamin B6 is one of the top natural fertility supplements due to its role in supporting a healthy functioning of the endocrine system.
As well, Vitamin B6 also plays an important role in maintaining a healthy oestrogen/progesterone balance. In a Harvard study, women who had high
levels of prolactin and were not ovulating, showed restored ovulation after three months of supplementing with 200 to 600mcg of Vitamin B6 daily.  However, ensure that your vitamin supplement contains a full spectrum of the B vitamins, as all of the B vitamins are equally important

Avocado, carrots, walnuts and spinach are foods that are rich in Vitamin B6

Herbs to Boost Ovulation:

Rosemary is a culinary and medicinal herb that is known to overall regulate the menstrual cycle by stimulating menstrual flow and easing cramps.  You can use Rosemary to spice up stews and soups or make a soothing cup of Rosemary tea by placing a few fresh sprigs of Rosemaryin a cup and pour boiling water over them.

Parsley supports the liver.  The liver is the main organ used to eliminate toxins from the body and is also responsible for balancing thefunctions of the endocrine system and the functioning and health of the adrenal gland and the uterus.  Caution: Since parsley stimulates uterine activity, which may cause miscarriages, it’s best touse parsley mainly during the first half of your cycle.

Sage shows strong antiviral and antibacterial properties.  Sage also stimulates uterine activity, so, just like parsley, it’s best to ingest it only during the first
half of a woman’s cycle.

Chaste berry is a favourite herb for regulating hormonal balance and for balancing the delicate
oestrogen/progesterone balance.  Chaste berry can be highly beneficial for women suffering from elevated FSH levels.

In order to optimize the proper functions of the endocrine, ovulation and menstrual systems through natural fertility supplements, foods and herbs, is
to take high quality nutritional supplements and to check the amounts of the above nutrients.

The endocrine system and the female ovulation cycle is perhaps the most finely tuned system in the human body.  Get Pregnant Naturally Within Two Months Guaranteed!

Natural Fertility Treatments

Vitex agnus-castus is the fruit of the Chaste Berry tree and numerous clinical studies indicate it is the most powerful herb for women’s fertility and menstrual health. Chaste berry or Vitex has been safely used by women since ancient times to increase fertility and treat the numerous hormonally based problems experienced by women throughout their lives; therefore it is often called “the women’s herb.”

Vitex or Chaste Berry is one of the top Natural Fertility Treatments due to the fact that the Chaste berry herb does not itself contain any hormones, but has the ability to balance the body’s hormone levels through the effect that it has on the hypothalamic-pituitary-ovarian axis, thereby correcting the any problems at their source. This makes the Chaste Berry the top choice in Natural Fertility Treatments for all women’s hormonal problems; including infertility, prevention of miscarriage, menstrual problems, low progesterone levels, fibrocystic breasts, menopause symptoms, excessive bleeding, retained placenta, and deficient breast milk.  Get Pregnant Within Two Months Naturally

Fertility problems: Two double-blind clinical studies have shown that Vitex extract substantially increases a woman’s fertility and therefore, her chances of successful conception. Vitex was found to improve a short luteal phase, normalize ovulation, and reduce Polycystic Ovarian Syndrome, otherwise known as PCOS. Chaste berry is simply one of the best Natural Fertility Treatments available.

Chasteberry Tree in Bloom

In another study, Vitex normalized progesterone levels and increased the luteal phase from 5.4 days to 11.4 days.

Here are the results of some clinical studies using the Chaste berry herb:

In a study of 3,162 women a Chaste berry preparation was used to assess the effectiveness of Vitex for corpus luteum insufficiency. 77.4% had menstrual cycle disturbances and the others suffered from gynecological problems including symptoms of corpus luteum insufficiency. The average length of treatment was 5 months. Hormone cytology and symptoms were used to assess the treatment.

33% of the women reported the treatment as completely effective
55% reported significant improvement
7% reported no change.

Their doctors reported:
68% of cases-very good results
22% of cases-adequate results
7% of cases-no change.

In another study, 18 women with abnormally low progesterone levels were given vitex daily. After 3 months of treatment, 2 became pregnant and 13 showed increases in progesterone levels.

In another study, 117 women with four different types of acne were treated with a Chaste berry preparation for 1-2 years. After 3 months, 70% were free of acne.

Vitex is an incredible and versatile hormone balancer which adapts to women’s differing needs at different times in their lives.

Fertility Problems That May Be Helped By Vitex:

PCOS Endometriosis
Long periods (more than 4 to 6 days)
Endometriosis
Cystic acne
Dysmenorrhea (painful cramps)
Corpus luteum insufficiency (CLI)
Heavy menstrual bleeding
Uterine fibroids
Ovarian cysts
Hormonal imbalances caused by the birth control pill

Other hormonal problems that respond well to Vitex

PMS: 77% of women taking Vitex reported PMS relief, compared to 60% of those taking vitamin B6. Vitex was highly effective in treating PMS symptoms like depression, headaches, water retention and constipation. Vitex has also been clinically proven to relieve breast pain related to PMS.

Vitex has been clinically proven to normalize heavy menstrual bleeding (menorrhagia), relieve amenorrhea (absent menstrual cycle), and decrease polymenorrhea (too frequent periods). Vitex even eases inflammation of the uterus or ovaries, so it’s good choice for women prone to painful fibroids or cysts, as well.  Get Pregnant Naturally Within Two Months

Vitex has proven to increase mother’s milk after childbirth:

European research has confirmed that Vitex is safe for breastfeeding infants. In one study, vitex significantly improved milk flow and milk release for breastfeeding women when compared to placebo.

Directions for use
Capsules: Suggested dosage is 1,000mg a day. For best results use the Vitex capsules all month except during the time of menstruation.
Tincture: Suggested dosage is 10-15 drops of Vitex extract, 2-3 times a day all month except during the time of menstruation.

Vitex works more slowly than the powerful hormone drugs to normalize the body, so maximum results will usually be achieved after 6 to 12 cycles of Vitex usage.

Does Vitex interfere with prescribed medications?
Vitex herb is quite safe when used in its whole form, however; it is suggested to avoid using Vitex herb in conjunction with birth control pills or hormone replacement therapy because of its influence on hormonal balance.

Can Vitex be used while taking progesterone?
Since it’s not known how taking Vitex might affect your treatment, you should really discuss taking Vitex herb with your physician if you are already taking oral progestin drugs (synthetic progesterone).

Can Vitex be used before getting IVF?
If you’re planning on having IVF, you should consult with your physician before using Vitex herb. Vitex does influence hormone levels; therefore some researchers speculate that it may interfere with IVF or conventional fertility drug treatments. Many physicians will suggest their patients avoid herb use altogether during an IVF cycle.

What is the best way to take Vitex?
Vitex extracts and capsules that are formulated from the whole herb are the most widely used and studied.  Learn How To Get Pregnant Naturally Within Two Months-Guaranteed!